Box Breathing: The Navy SEAL Trick for Instant Calm When anxiety hijacks your ... Add silly movement—wiggle your hands or dance for 30 seconds. Why it works: Shaking releases built-up cortisol ...

Unfortunately the shaking hand will be made worse by anxiety and become more noticeable. The benign tremor is genetical and runs through families. *If he finds this tremor is affecting his life ...

Anxiety, caffeine, high or low blood pressure and ... “causing involuntary and rhythmic shaking or trembling”. It typically affects the hands and forearms, but can also impact the head, voice, face ...