When anxiety becomes all-consuming, logic alone rarely cuts through it. Your heart races, your chest tightens, your thoughts ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Britain’s Dan Evans has lashed out at other players for making excuses about fatigue in tennis. There has been considerable debate in recent years, with players complaining about scheduling in ...

Alprazolam (Xanax) is used to treat anxiety (which can cause shaking hands) and panic disorders. Early research indicated that it may be an effective treatment for essential tremor.

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

There are many reasons a person’s leg could be shaking, from restless legs syndrome to anxiety. Read this article to learn about 9 possible causes of a shaky leg.

My anxiety brings on obsessive negative thought patterns, excessive worrying, and paralyzing panic attacks. Gardening delivers sustenance, beauty, and self-esteem — all counterpoints to my anxiety.

How to do it: Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Bounce lightly on your feet. Add silly movement—wiggle your hands or dance for 30 seconds.

Finding part of your body shaking involuntarily can be distressing, especially when there's no clear cause. Hand tremors, for instance, can make it difficult to complete everyday activities like ...

Valerie Bertinelli recently suffered a terrifying anxiety attack. The former Food Network star, 64, shared an Instagram video on Sunday of her hand shaking, and opened up about the “scary ...