Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known for his agility and strength, Sandor's workout session is both inspiring ...

The lap pool and steam room of the Caldwell YMCA reopened early Thursday morning after a leak in the maintenance room forced ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases.

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...