Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

The pole is used for certain poses like twists to ensure that you keep your arms and shoulders engaged ... using gripper socks when doing Pilates workouts on a reformer. These socks provide ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

After about three weeks, my arms appeared more defined (I rarely ... The stretches and breath work involved in reformer Pilates really helped alleviate some muscle tension in my neck caused ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

As Pilates moves go, they don't get much more ... They boost back strength We can be all over leg day and never miss an arm workout, but when was the last time you did some targeted back ...