A group of local women competed — and one set a world record — in the World Masters Weightlifting Championships this fall ...

Promising review: "I am someone who hates to be cold and will turn on the heat In a heartbeat — this heater is so powerful — ...

As more of us cross into our forties, fifties, sixties and beyond we’re redefining what grown woman fly really looks like ...

Former Rockette Alina Silver posted a throwback video of her audition for the iconic dance company while seven and a half ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

There is a huge area of neglect and compromise taking place in supposedly Bible-believing "Evangelical" churches, both locally and across the nation. Enculturated (i.e. worldly) pastors and elders, ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

You probably think of testosterone as the male sex hormone. Indeed, the FDA currently only approves supplemental testosterone treatment — available as injections, topical creams and gels, patches, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...