The rights of Americans to self-determine how to educate their children — a hotly contested matter that stretches back to at least the Civil War — have long been intertwined with the principle of ...

In 1891, according to the Purdue University website: "Under accusations of recruiting athletes from boiler shops, the ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

The disaster that is electricity policy stretches back more than three decades, to the move toward a national market. This fuelled the 1999 privatisation of state-owned utility ETSA, on the broken ...

When your shoulders feel stiff, stretching might seem ... doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent and feet ...