In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.