The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball and your knees bent at a 90-degree ...

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball. By Susi May. Updated on June 21, 2018 at 10:15 PM. POPSUGAR Studios POPSUGAR Studios. ... Bridge on Ball.

These stability ball exercises will tone up your core, legs, arms, ... This butt burner combines a glute bridge and hamstring curl in one movement to work the entire lower body.

Here, trainers break down 16 different glute bridge exercises to help you get started. 1. ... Lift your feet and rest them on an elevated surface, like a step, bench, exercise ball, or couch.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Bosu Bridge Overhead Pull For this exercise, start by lying on the Bosu ball, with your feet flat on the floor, and your knees bent. Hold a dumbbell in both hands.

Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor ...

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs ...