There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball and your knees bent at a 90-degree ...

These stability ball exercises will tone up your core, legs, arms, ... This butt burner combines a glute bridge and hamstring curl in one movement to work the entire lower body.

If you find your lower back arching during the exercise, practice a standard glue bridge with good form first before progressing to the stability ball hamstring curl. 5. Stability ball roll outs ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as ...

Kegel exercise balls range in price from about $15-$50, depending on the quality, features, construction, materials and what’s included in the set. Kegel exercise ball FAQ ...

Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...