Top dietitians reveal the metabolic secrets of America’s favorite fruit, from immediate cardiovascular benefits to the "green vs. brown" blood sugar hack.

When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps regulate BP.  | Health ...

Popular in the Mediterranean, and now big on social media as part of a “glow fast,” here’s everything you need to know about ...

Natural UV-protective compounds from algae are revealing unexpected biological activities. Scientists have found that certain natural compounds produced by algae and cyanobacteria may offer benefits ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Nutritionists share their picks on the healthiest snacks to buy at Trader Joe’s, from olives to trail mix. These are the ...

You should wash bananas as soon as they enter your home. Washing bananas helps prevent fruit flies and reduces your risk of ...

Sleep isn’t just rest—it’s active repair. While you’re asleep, your body shifts into recovery mode, directing energy toward cell regeneration, hormonal balance, and tissue repair. The effects show up ...

Red light is a popular treatment for skin concerns, especially signs of aging like wrinkles, age spots, and sagging skin. People are also using it to treat hair loss. Whether you want to treat your ...

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.