To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Get in your stretch and sweat sessions at one of these well-equipped pilates studios around KL. From K-pop sensations Jennie Kim and Jeon Somi to ‘Flowers’ singer Miley Cyrus, it seems like all the ...

it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take five short ...

Repeat 6-8 times per side. This exercise helps to strengthen back and shoulder muscles. This Pilates move for managing neck pain is highly beneficial. Image Courtesy: Shutterstock 9. Cat-cow (neutral ...

Basic’s baseball team jumped to an early seven-run lead and rolled to a 12-4 road win at defending Class 5A state champion Palo Verde on Friday. Matthew Kelley went 3-for-5 with three RBIs for ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

The move reflects BDP’s values and vision for creativity, sustainability, and collaboration. The architecture-led design consultancy sought a property that blended characterful, inspiring architecture ...

The 30-day beginner pilates challenge, accessible through YouTube and TikTok, caught my eye while I was on the search for a winter workout routine. Needless to say, after completing all 30 days, I ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will probably change your mind. Since it's not a method that promotes, for ...