Wearing black on Saturdays, a tradition in Indian households, is linked to astrology and Saturn's influence. It's believed to ...

The Surya Gayatri Mantra, dedicated to the Sun deity, is believed to boost spiritual growth, vitality, and mental clarity.

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.