From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

At 69, marathoner Mike Fremont was given three months to live after a colorectal cancer diagnosis. He credits a radical diet ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Pavel Durov, the founder and CEO of Telegram, has made a surprising announcement about his $14 billion estate. In his will, ...

Columnist Alliah Czarielle shares how, for her husband, who has hemophilia, finding strength requires acute self-awareness.

Wearing black on Saturdays, a tradition in Indian households, is linked to astrology and Saturn's influence. It's believed to ...