From San Diego to Santa Barbara, southern California is home to beaches, mountains, valleys and deserts. That’s a lot of ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Spring Sale is back from the 25th to 31st March 2025, seeing major discounts across tech, home, beauty and sex toys. Here's all the best ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...