Extra-virgin olive oil is made from the initial squeezing of olives without chemical and heat treatment, and has the highest ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Olive oil is rich in antioxidants and healthy fatty acids that can help nourish and moisturize your skin, leaving it soft and supple. In this article, we’ve rounded up the best olive oils for ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

None of this is new to health professionals ... ‘The type of olive oil matters – extra virgin is the best choice as it’s the least processed and retains the highest levels of antioxidants ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

This healthy fat is associated with a wealth ... When it comes to choosing the best organic olive oil, there are a few things to keep in mind. Firstly, it’s important to look for olive oils ...