While the best mattress for you depends on your sleep preferences, we rated our picks based on pressure relief, cooling, ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

3. Ja'Kobi Gillespie, Tennessee: Gillespie is carrying a heavy load for Tennessee as the primary creator who simultaneously doubles as the best off-movement shooter on the roster. He toggles between ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

MILWAUKEE - The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our go-to posture can cause pain, reflux, snoring, and even nerve symptoms that show up ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend, all tried and tested. When you purchase through links on our site, we may ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...