Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we ...

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

After Senator Cory Booker's record-breaking speech, a voice actor, speech-language pathologist, and physician weigh in.

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By contrast, squishy-nosed dogs, such as pugs and bulldogs, don’t always make good ...