IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Ozzy Osbourne is due to take to the stage for his final ever show in Back to the Beginning this evening, but it’s been a long ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

It’s a crowd-pleasing collection of men’s basics like everyday tees, iconic pairs of jeans that never go out of style, ...

Day Three’s claim on the “moving day” moniker in a Test match was given extra credence at Edgbaston. Because while the ...