Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...