Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...

founder Joseph Pilates invented a number of machines to help practitioners further strengthen and tone their muscles. The pilates reformer became his most popular piece of equipment, thanks to its ...

Unlike traditional Pilates, done on a mat, reformer classes are done on a machine which consists of a sliding carriage, springs, pulleys, straps and an adjustable foot bar. As you might expect ...