These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Mastermind ("Your Age Is Your Edge") (*RR) Wednesday, February 5, 9:30am The Massachusetts Library Collaborative's 50+ Job Seekers Group meets via Zoom on the 1st and 3rd Wednesdays of the month, from ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Yoga helps reduce eye strain from prolonged ... Close your eyes and gently place your warm palms over them without applying pressure. Breathe deeply and relax for a minute. Repeat 2-3 times.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Typically, a class consists of a continuous series of poses matched with the breath. Over the years, though, I've figured out it's my least favorite way to practice yoga. I prefer to hold poses ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Yoga asanas are known to be one of the best forms ... This pose also teaches children to move mindfully with their breath which builds in a sense of calm and relaxation. It is also good for ...

One you might not have thought of is light yoga. It's one of our favorite calming ... remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to ...