All diseases exist on a continuum, and the damage often begins early—sometimes as soon as a child is weaned off breast milk ...

The breathing process has many hidden features that are gaining wide acceptance. That breath fuels all life forms and extinguishes it too, is a lived reality.

Certified Buteyko practitioners focus specifically on this breathing method. If you’re drawn to the Buteyko approach, finding a trained instructor ensures you learn the technique correctly.

Ireland-based McKeown, who specialises in the Buteyko breathing method developed by Professor Konstantin Buteyko, told this newspaper in 2017 that he gently tapes his mouth closed when he sleeps ...

Naturopath and Buteyko breathing practitioner Jean Jarrett, of Elemental Health in Sydney, says cyclic sighing has many benefits. “Cyclic sighing helps to balance the levels of carbon dioxide ...

Step 1: Start by walking and base your breathing on your strides. For example, inhale for two steps, and exhale for the same amount — this is called the 2:2 breathing pattern.

Breathing Techniques for Sleep If you’re having trouble sleeping, try one of these breathing techniques: 4-7-8 Breathing Start by sitting with your back straight. Place the tip of your tongue on ...

WHEN it comes to breathing techniques to help people with respiratory problems, businessman Patrick McKeown is an expert. He is now trying his luck by appearing on Dragons’ Den, and hoping to… ...

In this case, it is. Nose breathing is perfectly fine—preferable even, according to every expert I spoke with. The tape, less so, but by all means, when responsibly applied, is probably okay, too.