Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Simple lifestyle changes like improving your diet, managing stress, and adopting better posture can make a big difference in managing sciatica over the long term. Chiropractic treatment for sciatica ...

Different forms of Pilates can be done at home, at a gym, or in a Pilates studio. The degree of difficulty varies, so choose a form that aligns with your fitness level. Playing tennis is a great way ...

ST. JOHN’S - Terry Rideout says he was loading up his fishing gear the first time a tiny implant in his chest sent bolts of electricity into his heart and shocked it back into its regular rhythm ...

"But, of course, the hope would be one day that we could either treat the patient's heart with stem cells from their own skin ...

"But, of course, the hope would be one day that we could either treat the patient's heart with stem cells from their own skin, or we can use genetic engineering … to repair the mutation in their ...

Its low-impact and it's science-backed approach makes it an excellent choice for women of all ages. So, is Pvolve the new Pilates? It may just be. It’s certainly worth giving it a try.

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

‘I’d say to anyone who is in chronic pain, give medical cannabis a go. You know how debilitating continual pain can be; it destroys lives’ ...

Chronic pain is corrosive. It made my life almost unbearable. My sciatica (caused when the sciatic nerve, which runs from the lower back to the feet, is compressed) meant I endured severe constant ...

This is simple and effective and all you need is a golf ball to be able to complete it. That means you can easily practice this movement in your living room without ever hitting a shot. Most golfers ...