Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

Beetroot juice, also known as beet juice, combined with chia seeds, contains various nutrients that can support your overall health and wellness. Learn more about the nutrient profile and potential ...