Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

To serve it cold, simply spoon some into a bowl or jar, top with fruit, nuts or seeds, and serve. To serve warm , simply ...

Add ground flax, chia or hemp seeds to your hot or cold porridge, exceptional sources of alpha linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid.

4. Add your toppings. If you’re adding eggs, and I highly recommend you do, crack and drop them straight into the gently boiling jok. Turn off the heat and cover it with a lid.