For almost a decade — all throughout my college running career and recently in place of buying a gym membership — a single kettlebell has been my favorite workout companion and my main form of ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without any jumping. Perfect for all fitness levels, this routine targets every major ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ‘Not ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

This is an edition of The Future of Everything newsletter, a look at how innovation and technology are transforming the way we live, work and play. If you’re not subscribed, sign up here. Healthcare ...

When Martina Calvi designed her first scrapbook stickers two years ago, it was intended to be a side project. “I never wanted to run a business, I just wanted to share my art,” she says. But Calvi ...

Forget a new haircut or your favorite outfit — new research shows that the key to confidence may be building something on your own. A survey of 2,000 Gen Z and millennial homeowners and renters found ...

Doing your own car maintenance is a great way to get to know your car. It can also help you save a lot of money over time. The hardest part about working on your own vehicle is getting started. The ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A gym on Chicago’s North Side is looking to ...