In an episode first broadcast on October 27, 1970, Monty Python’s Flying Circus featured a sketch about a boxing match. One ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Progesterone is a natural reproductive hormone that ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

February 3, 2026 expert reaction to study looking at physical fitness of transgender and cisgender women . A study published in the British Journal of Sports Medicine looks at the ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

For starters, you don’t have to hit five digits to see benefits.

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

A GP shares the check-ups you should be having at every age ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

The Wizards and Bucks, as well as James Harden, end up as the biggest winners from the 2026 NBA trade deadline.