Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Aussie Pilates chain inLIFE Wellness is flipping the boutique fitness model on its head with some owners pulling in $230,000 ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

For some places, development is fast and furious. It looks like bright, shiny skyscrapers and oversized attractions that ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Having refreshed my memory as to the benefits of a Pilates roll up and confident that I know the move well, I start the week ...

Mini but mighty' is what the brand is calling its not one but two new skincare edits, and that's certainly an accurate ...

Sometimes I even wish I could pull off the look myself, but I am nothing but a mere mortal – and cosplaying as a near-naked ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

There aren't many products I'd neglect the entirety of my make-up bag for – but this one in particular is giving the rest of ...

In the Hamptons, gourmet stores cater to shoppers who don’t really worry what things cost. The shops meet the need for ...