Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

A ‘life-changing’ Pilates studio has opened its doors in Trowbridge town centre, and is off to a hot start. Move Pilates, on Church Walk, opened its doors on Monday, February 24. The site was formerly ...

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates into a regular routine can make a significant difference ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your ...

Paul Alamoti from the Penrith Panthers at Pilates Insync before he left for Vegas. Pilates Association Australia president Robyn Rix said 20 to 25 per cent of clients in her studio were male.