Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower back into the floor to engage your deep core. Drive through your heels and ...

Fitness expert Namrata Purohit recently shared a glimpse of her client Mira Kapoor grinding it out on a Pilates reformer. Those new to Pilates might find themselves intimidated by the heavy equipment ...

Paul Alamoti from the Penrith Panthers at Pilates Insync before he left for Vegas. Pilates Association Australia president Robyn Rix said 20 to 25 per cent of clients in her studio were male.

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates into a regular routine can make a significant difference ...