We asked Pilates instructor and founder of Pilates At Your Desk Kerrie-Ann Bradley to talk us through the best exercises to improve your muscle and joint health and she shared her routine below.

Topics desk workout office workout Pilates Workout. More from Self. 5 Things Great Small-Talkers Always Do. Think of it as a social performance you can finesse—with some help from the pros.

Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day. ... The best under-desk treadmills 2025: Slim home devices to help get your steps in; ...

Pilates expert shares easy desk workout for a ‘defined body’ - it has 'profound' effects A fitness expert shared how to get a "more defined body shape" just sitting at your desk.

Most Pilates classes are around 45 minutes to an hour long. And while you might not notice all of these benefits after your first class, regular practice will strengthen and tone your body, as ...

If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief. Physical therapist Clara Baini leads you through a Pilates for ...

Classic Pilates is the ideal workout for anyone who works at a desk Pilates has become a broad church nowadays, but the original style created by Joseph Pilates is difficult to do, let alone master.

Pilates is the perfect solution to lower back problems. ... Less serious—and more common—culprits include daily habits like poor posture, slouching while seated at your desk, ...

4. Control . Pilates teaches you to control your body and mind which reduces stress and anxiety. If one of your body's downfalls is its susceptibility to anxiety and stress, pilates can help with ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently, and it ...

Soothe a stiff neck, spine and hips from hunching over a laptop ...