With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...