So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

This video showcases some of the best ball juggling routines aimed at helping you improve ball control. With clear technique, consistent rhythm, and progressive variations, it's a valuable tool for ...

With all due respect to the unsigned free agents and trade candidates yet to be moved, the dust has mostly settled on the ...

Former Super Eagles striker Odion Ighalo recently met with Nigerian vlogger Egungun and promised him ₦5 million if he juggles ...

Reece James says he and his Chelsea team-mates are not phased by the task of facing PSG.PSG have been in scintillating form and have humiliated some of the best teams in the world, including Real ...

Following the British and Irish Lions’ 48-0 victory over AUNZ Invitational XV, here is our take on the key winners and losers ...

It’s been a mightily productive summer for Chelsea thus far, but they‘ll have to ascend their toughest peak yet to claim Club World Cup glory on Sunday.A scintillating Paris Saint-Germain outfit await ...

ARSENAL have a huge summer of change on their hands – and many big deals are in the pipeline. Sporting president Frederico ...

The Anderson-Tendulkar Trophy took a dramatic turn on Day 2 of the third Test at Lord’s, not just for Jasprit Bumrah’s brilliance, but for the chaos surrounding the Dukes ball. Amid India’s charge, ...

Using a trigger to start your swing is something that some of the all-time greats have relied on to stripe the ball.

Owen Farrell returns and Duhan van der Merwe scores hat-trick as statement sent to Wallabies Hat-trick hero: Duhan van der ...