Australia captain Pat Cummins will miss the white-ball series against South Africa to focus on fitness for the Ashes.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...

Vamos Racquets will open in East Hanover with padel, pickleball, fitness, coworking and more at the former Novartis campus ...

Before noon had struck on Saturday, Hub Northwest made one thing clear in the men’s 6-foot and over division at Hoopfest: Some things may never change.

There is no weight limit on the exercise balls - either for the user or for the ball. The important point is that the ball must be of the adequate dimension for your frame: when you sit on the ball, ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.