Owen Farrell returns and Duhan van der Merwe scores hat-trick as statement sent to Wallabies Hat-trick hero: Duhan van der ...

Australia captain Pat Cummins will miss the white-ball series against South Africa to focus on fitness for the Ashes.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...