Australia captain Pat Cummins will miss the white-ball series against South Africa to focus on fitness for the Ashes.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The TaylorMade TP5 is one of the best high-end golf balls on the market. It's right up there with the Titleist ProV1 in terms ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...