Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

A man was assaulted, his wife allegedly molested, and his son stripped and beaten in public following a dispute over a gym in ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

aldiAs fitness resolutions take hold this January, long lines are expected at Aldi stores tomorrow as customers rush to buy ...