Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...
I exercised with ankle weights for 2 weeks — 5 things I learned
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
What's the difference between mobility and flexibility? The answer is key to healthy aging
Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...
How to use a trampoline to get a better workout than running
Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...
News-Medical.Net4d
Walking more steps and exercise linked to lower risk of death in postmenopausal cancer survivors
Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...
North Korea fires several ballistic missiles after the US and South Korea began military drills
SEOUL, South Korea — South Korea and the United States on Monday began their annual joint military exercises, but they paused ...
The Gazette & Herald4d
David Skaith: Petition launched over controversial logo
Conservative councillors have launched a petition calling for the York and North Yorkshire Mayor to pay for a controversial new logo out of his ...
Harrogate Advertiser7d
York and North Yorkshire mayor faces backlash after spending almost £32,000 on rebranding
The York and North Yorkshire Combined Authority has been accused of wasting money after it spent almost £32,000 on a ...
15 injured in South Korea as bombs accidentally hit civilian area during military training
The South Korean military said the accident near the North Korean border occurred during training ahead of Freedom Shield, an ...
This is the Coast8d
Criticism Over Mayor’s £32,000 Branding Bill
The York and North Yorkshire Combined Authority has been accused of wasting money after it spent almost £32,000 on a rebranding exercise including a new logo.