Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, the path to a more imposing physique requires hard work, consistency, and ...

Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical ...

exercise prescription and exercise nutrition through rigorous coursework. The science-based curriculum prepares graduates to work with individuals across the lifespan to promote healthy lifestyle ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

he combined ES BS/DPT program allows students to complete the BS in Exercise Science and the Doctorate in Physical Therapy (DPT) in six years. The combined Exercise Science BS/DPT program is suited ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste products are moved from the muscles into the blood, before being broken down and ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

“You will notice increased leg strength,” Sam Birch, a specialist musculoskeletal physiotherapist at Pure Sports Medicine, told Live Science. We love exercise bikes here at Live Science — we ...