Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Indian astronaut Group Captain Shubhanshu Shukla is visiting a home away from Earth that has seen continuous human presence ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Fruits and vegetables are often sprayed with fungicides to keep mold at bay. However, new research suggests one of these ...