The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

When Annabelle Mighton began her college search, she didn’t have to look far to find her perfect fit. “When I started looking ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

Improve your flexibility and mobility with free, hands-on assisted stretching sessions led by MCC Exercise Science students.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.