Join us LIVE as we talk with a distinguished member of the University of the Philippines and the CHED Technical Panel for ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Align Athlete, a startup manufacturer of lower back pain management and athletic performance tools, has announced its ...

Doane has been a natural landing spot for some of the distance runners in KMAland Nebraska with Kristen Billings (Auburn), ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

A construction problem turned into an opportunity recently for students at Butler Tech’s Bioscience Center and some West Chester Twp. older adults at a local youth club.

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...