The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The Greeks and Romans figured out music and exercise go hand in hand more than 2,000 years ago – long before science backed ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Exercise is known to boost the effectiveness of cancer drugs called immune checkpoint inhibitors, which unleash the immune ...

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

Explore Cortland's Kinesiology department. Engage in cutting-edge research and hands-on learning in exercise science and health promotion.

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you ...