Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The final, formatted version of the article will be published soon. Introduction: Individualized sweat testing is essential for tailoring hydration and nutrition strategies, as water and sodium losses ...

Sponsored by Astellas Pharma US, Inc. Erica, Annet, and Tamar are real VEOZAH™ (fezolinetant) patients who have been compensated by Astellas for their time. Please keep reading to see Important Safety ...