The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Charges are filed against a woman who allegedly stole from a locker room at a Bloomfield Township fitness facility — and ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Seizeen’s 2-in-1 8-Drawer Rolling Tool Chest is now on sale for the low cost of only $167—a 54% discount on its usual price of $360. This model has earned an impressive 242 five-star ratings from ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

The researchers found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to ...

A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.