Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

In the age of wearables and fitness apps, the temptation to track every aspect of our physical activity is everywhere.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...