In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Protein, fiber and healthy fats work in their own way to slow the absorption ... But it was enough to help my body process ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

A growing number of female scientists, entrepreneurs and influencers are edging in to a space long dominated by men. Their study of hormones and ovaries could unlock the key to a longer life for ...

It sounds like science fiction, but those days may not be that far off. At least, not if Samsung has anything to do with it.

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...