Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Dr Shashank R. Joshi explains India’s hidden obesity crisis, where slim-looking individuals carry dangerous visceral fat that increases diabetes and metabolic risks.

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...