Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST Readers' Choice Awards.