Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...