Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Can you imagine working on your abs and defining your waist without even getting up from your chair? Stop dreaming! Today, we ...

Six weeks after the birth of her first child, Jane Kent was hit by such excruciating back pain it became almost impossible to ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...