Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...