Health and Me on MSN5h
Yoga Asanas That Can Help You Get Rid Of That 'Awkward' Neck Hump
Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.
The Only 5-Minute Routine You Need To Fix Your Posture Fast
Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...