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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more direct isolation of the ...
I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.
Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...
One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...
Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...
According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...
"To make the inverted row more challenging, you can lower the bar, walk your feet forward, raise your feet up on a box or add weight," says Chris Matsui, a certified strength conditioning ...